Why Choose Us to
be part of your journey?

Our team specializes in psychotherapy 

Psychotherapy is different from supportive counselling. Usually, there are no specific goals in supportive counselling, as the space is used to release and possibly process emotions.

Our team focuses on psychotherapy, where we help you identify your concerns, and together we create a framework to help you achieve your goals. Working with a registered psychotherapist allows you to change your thinking patterns and behaviours that contribute to the issues you are currently dealing with.

Lenka and Liz practice in creating an individualized framework for each client, using their training in different types of psychotherapies, so that you can leave your sessions with more self-awareness and between-session reflection work.

For more information on our team, please visit “Meet the Therapists”.